Vitamin B1 - Thiamine
Enhances circulation and blood formation, carohydrate metabolism and helps with digestion. It helps with energy, growth and learning capacity. It is needed for proper muscle tone of the intestines, stomach and heart. Thiamin also act as a antioxidant, protecting the body from the degenerative effects of aging.
Foods rich in B 1
brown rice, egg yolks, fish legumes, liver, peanuts, peas, pork, poultry, rice bran, wheat germ and whole grains.
TranQuell Stress Formula with B1 - Thiamine
http://www.herbals-unlimited.com/b-lite.htm
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