Treating
Acid Reflux
Many of us suffer
from occasional heartburn, indigestion or acid reflux, and the older we
get it seems more likely to occur.
Throat
problems associated with reflux include hoarseness, throat clearing,
feeling like there is a lump in your throat and coughing.
To control
the acid indigestion and reflux problems, some basic things done
throughout the day may need to be adjusted and changed. Watching what
you eat is very important. Sometimes it is wise to keep a food diary so
you can pin down exactly what it is that triggers the acid indigestion
symptoms.
Watching
when you eat is also important. Try to avoid eating just before going
to sleep. Allow three or four hours before you lie down and that
includes no snacking.
If you regularly
consume caffeine and alcohol and smoke cigarettes, these will
contribute and worsen the symptoms.
Other conditions
that can bring on heartburn, acid indigestion and reflux include
pregnancy and very stressful times in our lives, but once again the
most common cause is certain types of foods.reflux.
To read the rest of the story and to learn what foods cause this problem and what supplements you can take to help the problem click on the link below
