Symptoms Of Vitamin And Mineral Deficiency

Doctors and scientists are seeing mild to moderate nutritional deficiencies. These symptoms may often be subtle and varied. In the past, these symptoms were often taken for granted and simply considered part of the aging process. Nutritional doctors and scientists are learning that these symptoms are actually subtle deficiency signs that can corrected with supplementation and dietary improvement.

They are learning these symptoms are actually signs of vitamins and mineral deficiency, which can be responsive to early supplementation and dietary improvements. The signs of nutrient deficiency can include any of the following:

• anemia
• chronic infections
• confusion
• fatigue
• inability to concentrate
• insomnia
• mental exhaustion
• mood swings muscle weakness
• nervousness

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