Stay Hydrated Drink MORE water! π₯
You need to REPLENISH your bodies water.π You don't want to get dehydrated. π³That causes ALOT. of health issues.π²
You need to drink 3 quarts of water a day. Measure how much you drink each day.π Keep your body healthy. Help it flush the toxins and fat with more water. π
Stay hydrated my friends❗