PMS Healing Nutrients

Healing Nutrients

• Multi Vitamin/Mineral : serves as a foundation upon which to build a daily nutritional regimen for women who often have nutritional deficiencies and who receive significant benefits from such formulations
• Vitamin B6 : trials have demonstrated a positive effect in the reduction of PMS symptoms
• Magnesium : Low levels of magnesium may account for the wide range of symptom attributed to PMS.
• Calcium: can give you improvement in mood, concentration and general behavior.
• Zinc : Zinc levels can be lower in women who have PMS symptoms
• Vitamin E : may reduce nervousness, headache, fatigue, depression and insomnia
• Black Cohosh : a plant estrogen that can ease the discomfort and pain of menstruation
• Chasteberry : may treat irregular menstrual cycle
• Dong Quai ; helpful in women with painful menstruation

PMS, Symptoms & Vitamins That Help #2

SYMPTOMS:

• abdominal bloating
• acne
• altered libido
• backache
• change in appetite
• constipation
• headache
• menstrual cramping
• mood swings
• depression
• nausea
• diarrhea
• nervousness
• anxiety
• irritability
• stomachaches
• swelling of fingers and ankles
• tender and enlarged breasts