Showing posts with label pms symptoms. Show all posts
Showing posts with label pms symptoms. Show all posts

Wednesday, July 15, 2009

PMS Healing Nutrients

Healing Nutrients

  • Multi Vitamin/Mineral : serves as a foundation upon which to build a daily nutritional regimen for women who often have nutritional deficiencies and who receive significant benefits from such formulations
  • Vitamin B6 : trials have demonstrated a positive effect in the reduction of PMS symptoms
  • Magnesium : Low levels of magnesium may account for the wide range of symptom attributed to PMS.
  • Calcium: can give you improvement in mood, concentration and general behavior.
  • Zinc : Zinc levels can be lower in women who have PMS symptoms
  • Vitamin E : may reduce nervousness, headache, fatigue, depression and insomnia
  • Black Cohosh : a plant estrogen that can ease the discomfort and pain of menstruation
  • Chasteberry : may treat irregular menstrual cycle
  • Dong Quai ; helpful in women with painful menstruation

Friday, December 12, 2008

PMS, Symptoms & Vitamins That Help #2

SYMPTOMS:

  • abdominal bloating
  • acne
  • altered libido
  • backache
  • change in appetite
  • constipation
  • headache
  • menstrual cramping
  • mood swings
  • depression
  • nausea
  • diarrhea
  • nervousness
  • anxiety
  • irritability
  • stomachaches
  • swelling of fingers and ankles
  • tender and enlarged breasts