What Water Can Do For You

What Water Can Do For You

• Better health
• Less joint pain
• More energy
• Softer, healthier skin
• Will help you loose a few pounds

Drink 1/2 your body weight in ounces of water everyday.
Use distilled water with a small pinch of pink salt
or water from your tap with reverse osmosis filter on it. 
This way you are not taking in chlorine or fluoride when drinking all that water.  (most bottled water has both those ingredients in them) :(

Drinking this much water everyday will..

• Lubricate your joints
• Give you energy
• Reduce your appetite
• Improve your skin texture
• Reduce your pain level
• Allow you to flush some fat 
• Make you healthier
  

Did you know?
Fluoride and chlorine can cause you pain and stop you from loosing weight? Yep its true...look it up.
 
Along with drinking 1/2 your body weight in ounces of water, maybe you want a little help getting healthy.

I suggest taking ONE capsule of B-Lite Classic when you wake in the morning with a large glass of that wonderful water. B-Lite Classic is full of B vitamins, energy producing herbs, appetite reducing herbs as well. 

Do the water and the B-Lite Classic for 30 straight days and I know for a fact that you will be healthier and happier with yourself.

Here is how to get your 30 day supply of B-Lite Classic delivered to your door in less then a week. Go to the website below to read about B-Lite Classic and to place your order by phone or internet.
http://herbals-unlimited.com/b-lite.htm

Weight Loss And Water

YOUR BODY NEEDS WATER 
Even in the winter we need to drink water.

Water makes up more than 70 percent of the body's tissues and plays a major role in nearly every body function from regulating temperature and cushioning joints to bringing oxygen to the cells and removing waste from the body. It is second only to oxygen as a primary building block of human life. Every moment of every day, our bodies use water to per- form one task after another that is necessary to our lives.

Severe dehydration can affect blood pressure, circulation, digestion and kidney function. But on a daily basis, not getting enough water can cause fatique, dry skin, headaches and constipation. Hydration should be the primary focus of health. Proper water utilization is necessary for the accurate processing of 80 percent of the messages communicated between the brain and the body. Even a slight imbalance may cause confused electrical messages to misdirect the muscles of the body. Hydration is also responsible for proper functioning of 90 percent of the muscles in the body.

Through sweat, breathing and other excretory functions, our body loses about three quarts of fluid a day. Yet most people do not replace this lost water with water. Instead we drink soda, tea, coffee, wine and processed juices. These fluids contain a high amount of caffeine, sugars, artificial flavors and coloring as well as other unhealthy artificial substances. These fluids act as diuretics (pulling water from tissue, body organs, etc. then flushing water from our systems) thereby creating an environment of greater fluid loss. The result is that many people end up with chronic dehydration.

Becoming thirsty is nothing more than our body telling us to replace this precious liquid. But how many of us actually drink water?

Everyone should drink 1 ounce of water per pound of body fat, or at least 3 quarts per day. This will help with bowel elimination and help with weight loss.

NOTE: Are you trying to lose weight?
Most of our Weight Loss Products are ON SALE this month!
You can find a list of all our weight loss products at.

http://www.herbals-unlimited.com/weight_loss_products.htm