Showing posts with label bone health. Show all posts
Showing posts with label bone health. Show all posts

Friday, May 21, 2010

Calcium Explained

Calcium is the primary mineral responsible for strong bones and bone well-being. It helps maintain the health of other vital systems, including the heart, muscles and nerves. Calcium is a component of enzymes involved in blood clotting, plays a role in proper muscle contraction, and contributes to a health nervous system.

Minerals can be classified into two categories; major and trace.
Calcium is a major mineral essential for proper nutrition every day. Of the two to three pounds of Calcium contained in the average body, 99% is located in the bones and teeth. The body cannot produce Calcium, so a balanced diet, regular exercise, healthy lifeshyle choices and adequate intake of Calcium, Vitamin D and Magnisium can play a role in maintaining bone health.

Check out Cal-Mag Plus for a great Calcium supplement
http://www.herbals-unlimited.com/cal_mag_plus.htm