The Benefits Of Dietary Supplements

Medical studies have proven the following health benefits of dietary supplements

• vitamin C improves longevity, shortens the length of the common cold and flu, combats pneumonia and reduces inflammation of the liver in cases of hepatitis.
• beta-carotene is associated with 40-50% fewer heart attacks.
• vitamin B3 (niacin) and vitamin B6 prevent heart disease
• vitamin E helps prevent heart disease and strengthens the immune system
• zinc improves hearing loss as well as other ear problems and healing of surgical wounds
• bioflavonoids increases vitamin C activity in treating herpes
• coenzyme Q10 helps to improve heart function
• vitamin B1 & magnesium are needed to ensure the health of the nervous system, especially in alcoholic drinkers
• folic acid is needed by pregnant women to prevent certain birth defects
• calcium & vitamin D are required by women who have or are experiencing symptoms of menopause
• people exposed t air pollution need more selenium, vitamin E & vitamin C