Why Take Vitamins

Scientists call essential substances of life vitamins. Until recently, it was widely believed that supplements were only necessary if a person had an outright illness or was truly sick.

Today, research indicated many Americans have mild or moderate nutrient deficiencies that impact their health status, and dietary supplements are necessary to maintain health. Unaddressed, these deficiencies can often put your body at risk for future health problems. Therefore, it is important for people to be sure they are receiving the proper amounts of high-quality nutrients for overall emotional and physical well being.

To understand the reason behind the need for dietary supplementation, let's first examine the average American diet. As a nation, we eat too many empty calorie goods. Although people in the United Sates consume plenty of food, it is not the rights KIND of food. Studies have concluded nearly 70% of a n average Americans diet is made up of fats and refined sugars that have low to no nutrient density. This contributes to nutrient deficiencies that can rob your body of its natural resistance to disease, hasten premature aging and weaken your over all performance.

The United States Department of Agriculture (USDA) has found that a significant percentage of the US populations receives well under 70% of the USRDA for vitamin A, vitamin C, B complex vitamins and the essential minerals calcium, and magnesium. A separate study found most typical diets contained less the 80% of the RDA for calcium, magnesium, manganese and zinc. It also found the people most at risk were young children and women.

Since the completion of studies of the 1960's the Standard American Diet (S.A.D.) has been continually cited as a contributing and causative factor in a variety of "killer" diseases. These would include arthritis, atherosclerosis (hardening of the arteries), colitis, coronary heart disease, diabetes, high blood pressure and stroke. There is also an increase risk of female disorders associated with diets high in processed fats called trans-fatty acids and increased intake of refined sugars and caffeine.

Although the typical American may appear to be adequately fed, contributing factors such as environmental pollution and stressful life patterns create an even greater daily requirement of certain nutrients to maintain good health. By definition, the millions of Americans that are on diets need additional vitamins an minerals to make up for deficiencies resulting from reduced calorie intake occurring through their dieting habits.

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How Healthy Is YOUR Diet

How Healthy is YOUR Diet?

We need to strive toward adopting healthier eating habits. However, the food we eat today is very different than in generations past. Fresh produce from our farms contains less nutritional content due to diminishing nutrients in over-farmed soil and a growing percentage of crops and livestock are now routinely treated with foreign substances such as pesticides and antibiotics, and even subject to genetic modifications! And although there is growing awareness of the impact of modern food production techniques and how personal diet choices effect our health, we now have to try to balance that knowledge with the reality that, for most of us, a busy lifestyle requires some degree of reliance upon processed, pre-packaged food.

So along with making healthier food choices, supplementing with high-quality dietary supplements can help fill in the nutritional gaps that may occur from eating today's modern convenience foods. When your body gets the nutrition it needs, you can enjoy benefits such as a stronger immune system, improved overall health, increased energy, increased resistance to disease... and the list goes on and on.

Our comprehensive product lines such as Advanced Daily Nutrition, and highly targeted brands like Physician's Signature can help take the worry out of wondering if your getting what you need on a daily basis from your diet. Give yourself the gift of peace of mind this month, and observe National Nutrition Month with confidence by adding Golden Pride Supplements to your regimen!
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Free Radicals And The Need For Supplementation

Free Radicals And The Need For Supplementation

Free Radicals cause diseases and sickness. Your environment is a continual source of free radicals. Some environmental sources include

• cigarette smoke ( your smoking and or someone Else's smoking )
• heavy metals ( mercury, cadmium, lead )
• ionising radiation ( industrial, sun exposure, cosmic rays, medical X-rays )
• ozone & nitrous oxide ( from automobile exhaust)
• pesticides
• unfiltered water unsaturated fat

When free radicals enter your body, they react with your healthy tissues and can cause sickness and disease such as...

• arthritis
• cancer
• diabetes
• heart disease
• high blood pressure
• stroke
• accelerated aging

You need to reduce your exposure to free radicals and increase your intake of antioxidant nutrients including supplementation of super antioxidants.

Dietary Supplements

Dietary supplements play and important role in common situations, such as when a person dislikes certain nutritious foods, eats foods of variable quality, has little time to prepare balanced meals, is a under excess stress, or takes several medications which strip your body of certain nutrients.

Dietary supplements are not a panacea! They should never take the place of proper and consistent dietary habits or appropriate medical care, when warranted. It is important for a man or a woman to always consult with a physician if they are currently under medical care, are taking any prescription medications, or has a history of specific health problems before embarking on a vitamins regimen.

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