Lower LDL Cholesterol in Cholesterol Naturally
There are many people that have been diagnosed with high cholesterol that choose to take their treatment into their own hands. Changing their diet along with adding a regular exercise routine can go a long way to help control high cholesterol levels. There are a number of natural remedies for lowering cholesterol and when you do the proper research you can find many tools that will help you to achieve your cholesterol goals.
Herbs and Natural Nutritional Substances
There are many herbs that are said to be natural remedies for lowering cholesterol. They are often not expensive and can go a long way in helping you lower your cholesterol in a natural way. Often there are other ingredients contained in a supplement which you are considering, so be sure you speak to your health care provider to ensure that all ingredients will safely interact with any other type of medication you may be taking at present.
The way herbs work to lower cholesterol is by getting rid of fat in the blood. There has been much research done into which of the herbs and natural remedies work, but science is still unsure about exactly why they work to lower cholesterol as effectively as they do.
Natural Products Shown to Effectively Lower Cholesterol
Chromium is a natural product that has been proven effective in raising the good cholesterol HDL and lowering the LDL or bad cholesterol. B-Vitamins help to control cholesterol levels by decreasing oxidization that is the most damaging to LDL cholesterol.
Adding more fiber to your diet is another important natural substance that can help you to lower your levels of damaging cholesterol. You can incorporate fiber either through diet or fiber supplements. Vegetables and whole grains are excellent sources of fiber and some fruits are as well such as apples.
Coenzyme Q10 has had wonderful effects in total cholesterol reduction. Garlic as well has been touted for its cholesterol lowering effects. Grapeseed extract and red yeast rice are also part of natural remedies for lowering cholesterol. Vitamin C, soy and royal jelly are also good at lowering cholesterol. Royal jelly helps to reduce the effects that nicotine has on cholesterol elevation if you smoke.
What You Can Do ?
Try some natural alternatives that have proven records of helping to fight and reduce high cholesterol. There are many products available that can do what conventional medication can without the risks. Cholesterol is directly related to good cardiovascular health and finding the right natural supplement to add to your routine will help you to rid your body of dangerous toxins as well as aid in the fight against high cholesterol. Look into the ingredients of many natural supplements and find the ones that specifically target cholesterol health. OC-Max is an excellent product as it has many of the ingredients in one convenient pill to combat high levels of cholesterol.
Visit the link below for more information on OC-Max
http://www.herbals-unlimited.com/OC-Max.htm
Saturday, July 10, 2010
Friday, May 21, 2010
Calcium Explained
Calcium is the primary mineral responsible for strong bones and bone well-being. It helps maintain the health of other vital systems, including the heart, muscles and nerves. Calcium is a component of enzymes involved in blood clotting, plays a role in proper muscle contraction, and contributes to a health nervous system.
Minerals can be classified into two categories; major and trace.
Calcium is a major mineral essential for proper nutrition every day. Of the two to three pounds of Calcium contained in the average body, 99% is located in the bones and teeth. The body cannot produce Calcium, so a balanced diet, regular exercise, healthy lifeshyle choices and adequate intake of Calcium, Vitamin D and Magnisium can play a role in maintaining bone health.
Check out Cal-Mag Plus for a great Calcium supplement
http://www.herbals-unlimited.com/cal_mag_plus.htm
Minerals can be classified into two categories; major and trace.
Calcium is a major mineral essential for proper nutrition every day. Of the two to three pounds of Calcium contained in the average body, 99% is located in the bones and teeth. The body cannot produce Calcium, so a balanced diet, regular exercise, healthy lifeshyle choices and adequate intake of Calcium, Vitamin D and Magnisium can play a role in maintaining bone health.
Check out Cal-Mag Plus for a great Calcium supplement
http://www.herbals-unlimited.com/cal_mag_plus.htm
Wednesday, April 14, 2010
Allergy Season Is Here - There Is HELP
It’s that time of year again! The flowers are blooming, the grass needs mowing, the garden is buzzing and you are starting to sneeze and scratch. Why is it that a perfectly wonderful time of year can make so many of us so uncomfortable?
Allergies cannot be cured, but they can be controlled. The first step is to avoid those to things that tend to make you sneeze, itch, or cough.
How to take care of yourself
For most allergies, a person can feel better after taking an antihistamine. Antihistamines include traditional drugs such as Benadryl and Claritin. Benadryl can cause drowsiness. Claritin (loratidine) doesn’t make you sleepy. Both are helpful to control allergies.
Some people may require prescription drugs or even steroids to control the symptoms of allergies. Often antihistamines or cortisone nasal sprays can control allergy symptoms without the general side effects of prescriptions.
Allergy shots
Often people ask about allergy shots – also called immunotherapy. Allergy shots are injections of small amounts of the material to which the person is allergic. By taking small amounts frequently, the person develops a tolerance to the substances that cause the allergies.
TREAT IS NATURALLY
Why not IMPROVE your immune system so you can FIGHT OFF the allergies before they hit you. The best way is to take HoneyBee Propolis twice a day. It is best to start taking it 3 months BEFORE allergy season so you can boost your immune system. Get started on it now and in a few weeks you should feel a difference but it is best to take it year round.
To learn more about Honeybee Propolis visit the website below
http://www.herbals-unlimited.com/honeybee_propolis.htm
Allergies cannot be cured, but they can be controlled. The first step is to avoid those to things that tend to make you sneeze, itch, or cough.
How to take care of yourself
For most allergies, a person can feel better after taking an antihistamine. Antihistamines include traditional drugs such as Benadryl and Claritin. Benadryl can cause drowsiness. Claritin (loratidine) doesn’t make you sleepy. Both are helpful to control allergies.
Some people may require prescription drugs or even steroids to control the symptoms of allergies. Often antihistamines or cortisone nasal sprays can control allergy symptoms without the general side effects of prescriptions.
Allergy shots
Often people ask about allergy shots – also called immunotherapy. Allergy shots are injections of small amounts of the material to which the person is allergic. By taking small amounts frequently, the person develops a tolerance to the substances that cause the allergies.
TREAT IS NATURALLY
Why not IMPROVE your immune system so you can FIGHT OFF the allergies before they hit you. The best way is to take HoneyBee Propolis twice a day. It is best to start taking it 3 months BEFORE allergy season so you can boost your immune system. Get started on it now and in a few weeks you should feel a difference but it is best to take it year round.
To learn more about Honeybee Propolis visit the website below
http://www.herbals-unlimited.com/honeybee_propolis.htm
Monday, February 22, 2010
Power Nutrients And Vitamin C
Vitamin C is an essential ingredient to our overall health and nutrition. Since our bodies are not able to produce or store Vitamin C, we must include it as part of our daily diets. Intriguingly our inability to manufacture this vitamin results from a past genetic mutation that developed and spread among the human population.
Vitamin C plays a vital rule in producing collagen, the key protein in the body’s connective tissue including our cartilage, ligaments, and bones. As many skin cream ads say, collagen also controls our skin’s elasticity and strength. Without enough collagen, our tissues become so feeble and damaged, that we develop a condition known as Scurvy. Although this condition can be fatal, you’re unlikely to develop it with a modern diet.
This vital mineral also helps produce dopamine, noradrenalin and adrenaline, essential elements in the body’s nervous system. Our brains need dopamine to control our movements and too little of it brings on symptoms similar to Parkinson’s disease. It’s also the chemical that is triggered when you experience such pleasures as eating a delicious meal or receiving a job promotion and lack of it may cause you to develop chronic depression as well as other psychological disorders.
Noradrenalin, also called norepinephrine helps your brain to concentrate for long periods of time – the chemical is used to treat those with ADD/ADHD. Noradrenalin also transports dopamine to the brain and has been used to help patients with depression.
Adrenaline, a.k.a. Epinephrine turns on your body’s fight or flight response by increasing the heart rate, dilating the pupils, and increasing blood sugar levels. Too much of this chemical may suppress the immune system – fortunately the brain is good at regulating the dosage.
Finally, Vitamin C is a water-soluble antioxidant meaning it boosts the immune system by eliminating cell-damaging free radicals in the body. Free radicals can cause a myriad of ailments, and some preliminary studies have even linked them to certain cancers.
Few doctors and scientists seem to agree on exactly how much Vitamin C you need each day. The Federal Drug Administration recommends that you ingest 60mg each day, but those of you who are pregnant, under stress, or ill may need more. An online group called the Vitamin C foundation suggests that some people with compromised immunity take up to 3000mg daily. However too much Vitamin C can make healthy people sick as they develop painful urination and diarrhea as their bodies flush unused, unneeded Vitamin C out of their system. Remember, too much of a good thing . . .
Power Nutrients and Ultra Power Nutrients Has just the right amount of Vitamin C.
Read more about these products at
http://www.herbals-unlimited.com/power_nutrient.htm
Vitamin C plays a vital rule in producing collagen, the key protein in the body’s connective tissue including our cartilage, ligaments, and bones. As many skin cream ads say, collagen also controls our skin’s elasticity and strength. Without enough collagen, our tissues become so feeble and damaged, that we develop a condition known as Scurvy. Although this condition can be fatal, you’re unlikely to develop it with a modern diet.
This vital mineral also helps produce dopamine, noradrenalin and adrenaline, essential elements in the body’s nervous system. Our brains need dopamine to control our movements and too little of it brings on symptoms similar to Parkinson’s disease. It’s also the chemical that is triggered when you experience such pleasures as eating a delicious meal or receiving a job promotion and lack of it may cause you to develop chronic depression as well as other psychological disorders.
Noradrenalin, also called norepinephrine helps your brain to concentrate for long periods of time – the chemical is used to treat those with ADD/ADHD. Noradrenalin also transports dopamine to the brain and has been used to help patients with depression.
Adrenaline, a.k.a. Epinephrine turns on your body’s fight or flight response by increasing the heart rate, dilating the pupils, and increasing blood sugar levels. Too much of this chemical may suppress the immune system – fortunately the brain is good at regulating the dosage.
Finally, Vitamin C is a water-soluble antioxidant meaning it boosts the immune system by eliminating cell-damaging free radicals in the body. Free radicals can cause a myriad of ailments, and some preliminary studies have even linked them to certain cancers.
Few doctors and scientists seem to agree on exactly how much Vitamin C you need each day. The Federal Drug Administration recommends that you ingest 60mg each day, but those of you who are pregnant, under stress, or ill may need more. An online group called the Vitamin C foundation suggests that some people with compromised immunity take up to 3000mg daily. However too much Vitamin C can make healthy people sick as they develop painful urination and diarrhea as their bodies flush unused, unneeded Vitamin C out of their system. Remember, too much of a good thing . . .
Power Nutrients and Ultra Power Nutrients Has just the right amount of Vitamin C.
Read more about these products at
http://www.herbals-unlimited.com/power_nutrient.htm
Wednesday, July 15, 2009
PMS Healing Nutrients
Healing Nutrients
- Multi Vitamin/Mineral : serves as a foundation upon which to build a daily nutritional regimen for women who often have nutritional deficiencies and who receive significant benefits from such formulations
- Vitamin B6 : trials have demonstrated a positive effect in the reduction of PMS symptoms
- Magnesium : Low levels of magnesium may account for the wide range of symptom attributed to PMS.
- Calcium: can give you improvement in mood, concentration and general behavior.
- Zinc : Zinc levels can be lower in women who have PMS symptoms
- Vitamin E : may reduce nervousness, headache, fatigue, depression and insomnia
- Black Cohosh : a plant estrogen that can ease the discomfort and pain of menstruation
- Chasteberry : may treat irregular menstrual cycle
- Dong Quai ; helpful in women with painful menstruation
Friday, December 12, 2008
PMS, Symptoms & Vitamins That Help #2
SYMPTOMS:
- abdominal bloating
- acne
- altered libido
- backache
- change in appetite
- constipation
- headache
- menstrual cramping
- mood swings
- depression
- nausea
- diarrhea
- nervousness
- anxiety
- irritability
- stomachaches
- swelling of fingers and ankles
- tender and enlarged breasts
Friday, December 5, 2008
PMS Symptoms & Vitamins That Help
THE PROBLEM: Premenstrual syndrome (PMS) is a recurrent condition of women, characterized by troublesome symptoms 7 to 10 days before menstruation. PMS is estimated to affect 30 - 40 % of menstruation women with peak occurrences being among women in their 30s and 40s.
The primary hormonal disturbance in PMS is estrogen levels are elevated, and progesterone levels are reduced. This increased estrogen: progesterone ration leads to impaired liver function, reduced levels of serotonin (major mood elevating neurotransmitter) in the brain, lower endorphin levels and alterations in other hormone levels.
The menstrual cycle span a period of 30 - 45 years, until a women is in her 40s or 50s. This is when hormones estrogen and progesterone that drive the ovulation are no longer produced and menstruation comes to an end (menopause). Menstrual cycles, usually last about 28 days, but can vary from four to six days on a woman's normal cycle. Each month, the inner lining of the uterus is built up in anticipation of a pregnancy. Without pregnancy the lining breaks down and exits the body as the menstrual flow for 3 to 8 days. The hypothalamus ( in the brain ) and the pituitary gland control this reproductive cycle.
The primary hormonal disturbance in PMS is estrogen levels are elevated, and progesterone levels are reduced. This increased estrogen: progesterone ration leads to impaired liver function, reduced levels of serotonin (major mood elevating neurotransmitter) in the brain, lower endorphin levels and alterations in other hormone levels.
The menstrual cycle span a period of 30 - 45 years, until a women is in her 40s or 50s. This is when hormones estrogen and progesterone that drive the ovulation are no longer produced and menstruation comes to an end (menopause). Menstrual cycles, usually last about 28 days, but can vary from four to six days on a woman's normal cycle. Each month, the inner lining of the uterus is built up in anticipation of a pregnancy. Without pregnancy the lining breaks down and exits the body as the menstrual flow for 3 to 8 days. The hypothalamus ( in the brain ) and the pituitary gland control this reproductive cycle.
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